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A simple way to break a bad habit



Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke| snack or check a text while driving.


LINGUA : inglese
ARGOMENTI : # in Matematica e scienze / Scienze: generale
TAG : tag: TEDMED , Brain , choice , Cognitive science , Curiosity , decision-making , health , illness , Meditation , mental health , mind , mindfulness , Motivation , Nature , Neuroscience , Obesity , Personal growth , science
LIVELLO SCOLASTICO: Scuola secondaria di 2° grado